An easy, almost painless thing that you can do for this baby step is to locate and purchase some organic, farm raised, free range chicken eggs(if your family eats eggs). These are the BEST eggs! They smell better, taste better and look better!
Check out Eatwild.com and/or Localharvest.org. You can search for a local grass fed farmer in your area!
Yes, they are more expensive. But, they carry a powerhouse of nutrition that your dead, white, store bought eggs do not have. Plus, you are supporting a local farmer. How cool is that? Local farmers are the heart and soul of being healthy. And, you are supporting the healthy treatment of livestock and the integrity of our food supply!
So, what makes these eggs soooooo much better and totally worth the extra cash and (probably) the drive to get them?
These eggs have 4 to 6 times more Vitamin D
These eggs have 1/2 the cholesterol
These eggs have 2 times the Vitamin E
These eggs have up to 6 times more Beta Carotene
and 4 times more Omega-3 Fatty Acids
These eggs have up to 40% more Vitamin A
They are free of arsenic(added to factory feed to reduce infections)
They are free of antibiotic residue
This is a small thing that you can do that will help your family as well as many other families.
Be daring! Try something new today!